Red light therapy is becoming increasingly popular for improving skin health, reducing inflammation, and supporting muscle recovery. The therapy uses specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Many people choose to use red light therapy devices at home because they are convenient and can be used consistently. Panels, handheld devices, and masks are the most common options available.
When choosing a device, look for one that clearly lists wavelength ranges and has reliable safety certifications. Consistency and proper distance from the device are important for effective results.